Sound Bath

It’s believed that a sound bath can trigger a phenomenon called “sound healing” which is a home remedy favored by many cultures for thousands of years.

Typically, the session will involve lying in a reclining position after taking part in yoga or meditation exercises.

Your provider is trained in musical techniques and will use one or several instruments to create soothing, overlapping vibrations. These vibrations theoretically lead you deeper into a state of contemplation or relaxation, shutting off your body’s fight-or-flight reflex.

At the end of a session, your provider will guide you back to a feeling of awareness before the conclusion of the session.