Welcome to…
The Hidden Studio
Breathe
welcome to…
The Hidden Studio
The Hidden Studio opened in November 2019 with the mission to create a community of encouragement and support and to provide services for a range of individuals at different stages of health & fitness.
Our services include Reiki, Chakra Balancing, Sound Healing, Meditation, Yoga
Therapy, and Spiritual, Life, and Health Coaching.
We look forward to guiding you along your wellness journey, and know that every person’s journey is unique. No matter why you choose to work with us — you belong here.
Offerings
Energy Healing
Here at The Hidden Studio, we offer several different choices for energy work.
- Chakra Balancing for a complete balance of your energy centers
- Connecting with Spirit & Psychic Card Readings
- Meditation for centering and healing
- Reiki for overall wellbeing
- Sound Therapy for deep healing that only sound can reach
Yoga Therapy
A hybrid modality of physical postures (asanas) and subtle body work, Yoga Therapy is based on scientifically proven facts. Your therapist will gather an extensive amount of information about you and your goals as to what you would like to accomplish during your time together. One session may be sequenced postures (asana flow), and the next sound therapy with crystal chakra singing bowls and reiki or even a guided mediation.
The tool box of a Yoga Therapist is deep and full of so many different approaches to wellness. When our body is ill and out of balance this affects every other part of our being such as our mental health, spirituality, creativity, thought patterns, other organs, and on and on. As Yoga Therapists we address the WHOLE being.
We offer Individual & Group Yoga Therapy sessions.
Workshops
We’re always on the lookout for exciting and informative workshops to offer our students and community. Our past workshops have included “Vision Boards”, “Spirit Balls”, “Intuitive Eating”, and “Music Therapy” to name just a few!
Health Coaching
As a health coach, Cat is expertly trained in strategies for encouraging optimum well-being and transforming a client’s life through behavior, habit and self awareness; she’s someone who’ll keep you motivated and hold you accountable in your efforts toward wellness and a healthier lifestyle.
We offer Individual & Group Health Coaching sessions.
ayurveda
6 Ayurveda Tips for Holistic Health and Wellness
Get Them Here
Testimonials
What They’re Saying
Peace, Relaxation & Wellness
Join our Community
*Your email address is safe with us, and you can opt-out anytime.