25 Nashua Rd Suite F3 Londonderry NH 03053  260-0986

The Hidden Studio 

"A Lifestyle Boutique"

Bringing Wellness To Our Communities

Our studio will be closed beginning March 14th and reopen when the government deems that it is safe in an effort to be socially responsible and aid the national effort to contain the Coronavirus. 

Look for our classes "live" on Facebook and through our Mindbody app.


E-RYT 200, Certified Yoga Nidra, Reiki II Certified, Life Coach, Psychology Student

Sandra began her yoga journey in 2016 when she started exploring different ways to help with her debilitating anxiety, and depression. Battling an eating disorder of Anorexia Nervosa and daily struggle with fibromyalgia. She knew that medications were not the only answer.

In 2018 she decided to immerse herself into the studies and philosophies of Yoga. She completed a 200 hour intensive Yoga Teacher Training. Right out of the course, she started guiding her very own classes at the studio she will forever appreciate, and became certified through.

With a background in Dance, Psychology, Life Coaching, and being a Caregiver, she knew this was a natural progression in her life’s journey. Sandra’s wish is to guide others through a joyful/spiritual practice that will not only build strength for the body, but more importantly, build strength for the mind and soul. Sandra has learned that Yoga is never meant to be perfected which is why we say “practice”. Yoga is for everybody!

On top of being a Wife and Mom of 5 amazing children, she is continuing in furthering her studies in Yoga Therapy at Breathe Deeply based out of Hudson, NY. Moving toward her journey in her expertise with her 300hr certification, and accomplishing a Bachelors in Psychology. She hopes to bring wisdom, strength, and light to all of you. Today, she thanks her teachers and mentors who have lovingly given her the tools to accomplish such an uplifting way of life.

“To be a good teacher you must be willing to always continue to be the student. Learning is a never ending road and I welcome it humbly always.” Looking forward to becoming a part of your journey! See you on the mat!




"Nourish your soul and find joy in the things you do"

Deb Rose hopes to help yogis find their passion, inner peace and strength the same way that her teachers did for her when she began her yoga journey to stretch tight muscles and found that yoga brought so much more. She truly believes in "taking what you need" from a practice and listening to your body as you will crave different things on different days. She emphasizes modifications so that all yogis can reach their potential. Deb is certified in Barre, Fluid Yoga and Spa Yoga. Her classes vary from restorative, to power flows.

Expect to experience a fun flow focused on finding inner peace and joy and sprinkled with inspiration she draws from the beauty around her. Don't be surprised to find musical themes and elements of nature popping up in classes. Deb's intuitiveness and gentle guidance will bring you on a journey to find your place of comfort and wellbeing.

When she's not in the studio, she enjoys hiking, cooking, and restoring her Victorian home in Virginia, all of which she does while listening to various genres of music.


Laura strives to be mindful and present in the moment, each day. She is YogaFit certified and Reiki Level I certified. She encourages her students to listen and feel their breath to move their body. It's in the breath that one can return to the present moment and help to center ourselves again. Laura loves sharing her meditation practice with others, being outdoors, coffee, and making the most out of everyday.

Let our light touch as many people as we can, in this short time we are here.


MaryBeth took her first yoga class as her 4th child entered preschool back in 2006. Wife, mother, and nurse at Boston Childrens Hospital was much to juggle. Instantly she found space to pause and find her center. Yoga has been a steady force in her life and she attributes it for helping her with balancing it all. In June 2018 she completed her 200hr YTT. Her natural desire to promote health and wellness in mind, body, and spirit continues as she designs classes to facilitate the holistic benefits of yoga.


After major back surgery in 2003, Barbara had to abandon her fitness routine in the gym for something gentler and more conducive to the healing process. She took her first class in 2004 and never looked back.

Barbara owned her own Yoga business, Self Awakening Yoga Studio, in Salem NH from 2009 – 2015 where she balanced a full-time day job and family while managing the day to day operations and teaching 3 classes per week at her full-service studio.

Barbara has been teaching since 2011. She is a Certified Yoga Teacher through At Om Yoga Studio in Concord NH where she received her Teaching Certificate in 2015.

Barbara’s love and passion for yoga and all it has to offer on a spiritual, physical, and emotional level are evident in her teaching style. She is very much a hands-on teacher and infuses humor in her classes.

Barbara earned her Bachelor of Science Degree from SNHU in Organizational Management and works full time as a Client Consultant helping employers choose comprehensive employee benefits.

Barbara is budding photographer who loves being out in nature walking with her dog, Gunner, and spending time with family.

Cat (Founder & Owner)

Cat started her love of working in fitness at the age of 25 when she joined the staff of The Workout Club which was an all women's club at the time.  She loved teaching aerobics classes (that's right, 80's gear and hair).  She then became certified as a personal trainer through International Dance and Exercise Association (IDEA), which is now an American Council on Exercise certification.  

Over the years, she worked in fitness part-time as her full-time job was in banking.  At 50, she decided to leave the corporate world behind.  During the 28 years of banking she had obtained her Life Coaching Certification and   her Health Coaching certification.

She began with career coaching but soon realize that her passion was also in helping people reach and maintain optimal health.  She is now halfway through a 12 month certification process through The Functional Medicine Academy which is affiliated with The International Functional Medicine Institute.  Once finished with this certification, she can accept insurance as payment for sessions.

She is a certified yoga instructor through Yogafit and is continuing along to obtain her RYT 200.