25 Nashua Rd Suite F3 Londonderry NH 03053  260-0986

The Hidden Studio 

"A Lifestyle Boutique"


"You Belong Here"



Our Studio is reopening June 1st.  Our schedule has been condensed for the first few weeks to give both our clients and staff a chance to become accustomed to the new procedures.

Deb

"Nourish your soul and find joy in the things you do"

Deb Rose hopes to help yogis find their passion, inner peace and strength the same way that her teachers did for her when she began her yoga journey to stretch tight muscles and found that yoga brought so much more. She truly believes in "taking what you need" from a practice and listening to your body as you will crave different things on different days. She emphasizes modifications so that all yogis can reach their potential. Deb is certified in Barre, Fluid Yoga and Spa Yoga. Her classes vary from restorative, to power flows.

Expect to experience a fun flow focused on finding inner peace and joy and sprinkled with inspiration she draws from the beauty around her. Don't be surprised to find musical themes and elements of nature popping up in classes. Deb's intuitiveness and gentle guidance will bring you on a journey to find your place of comfort and wellbeing.

When she's not in the studio, she enjoys hiking, cooking, and restoring her Victorian home in Virginia, all of which she does while listening to various genres of music.


Geslyn


Geslyn has been practicing yoga since she was 15. Yoga provided a introspective challenge that balanced against her busy high school sports schedule, including cheerleading. She loves stretching for its intensity and calming effects on the mind.

Geslyn brings a warm, bright energy to her classes. She is mindful of how to engage muscles and counter act with stretching, helping students to be aware of their limits and push themselves to grow. In her classes you will find that balance between Sthira (strength) and sukha (ease).

Come join Geslyn in the studio to find balance in a practice that is beautiful and powerful. Take a moment after class to chat with her about her various hobbies including: gardening, upcycling items to make them beautiful and functional, cooking, food and scuba diving.

Melanie 


Melanie Butler E-RYT 200, Reiki 1 certified, B.S. in Psychology Melanie has lived with lupus since 2005, and credits finding fitness, healthier eating and yoga with saving her life. In 2015, she was extremely ill and being put on more and more medications with no hope of change for her health. Then, she found clean eating fitness and began to change her own life. Her journey then led her to yoga and meditation which continued to help her. Because of all that yoga had done for her, she decided she needed to pay it forward and become a yoga teacher. Melanie is currently pursuing her group fitness certification and her 300-hour Yoga Teacher training. Melanie hopes to share her love of yoga with you and help you connect with your inner light. She wishes for you all to see what powerful beings you are. When Melanie is not teaching Yoga, she is a wife and mother to a special 14-year-old child. She loves cuddling with her dogs and cat, being outside enjoying the sun and going on adventures with her husband. Melanie has a background in psychology and early childhood education. I have always wanted people to feel safe in my presence and give them a place to truly be themselves. Melanie is looking forward to sharing her light with you all and teaching you to be as bright as you can be. Namaste!


Zsuzsa

Zsuzsa Belhazy-Kovacs, M.S.M .E., e-RYT, YACEP,

Guild Certified Feldenkrais Practitioner (GCFP)

Zsuzsa studied as a classical ballet dancer for 12 years in Hungary and many more years here in the US. After taking a long detour into the world of high tech and international business development, while retaining her original, true, enduring love of movement, she started her yoga journey practicing with Lilias Folan's PBS series: Lilias, Yoga and You back in the early eighties, while living in Vermont. She has studied various forms of yoga since then: Iyengar Yoga with Karin Stephan and Patricia Walden, as well as Vinyasa, Ashtanga, Kripalu and Yoga Dance with luminaries of other yoga traditions.

Zsuzsa, after 4 years of intense study, graduated from the Feldenkrais Institute of New York under the direction of David Zemach-Bersin, director and master trainer and now is a Guild Certified Feldenkrais Practitioner(R) in a private practice in Southern NH.

Zsuzsa's focus is to bring therapeutic aspects of yoga and Feldenkrais movement to various audiences to help manage physical and mental challenges that occur in life, focusing primarily on women's health, pain management, anxiety and stress management and recovery from physical injury and neurological issues.

In addition to her practice of yoga, Feldenkrais and meditation Zsuzsa enjoys coaching synchronized swimming with her favorite team of 20+ years now, ANA Synchro.


Luna

Yoga is the ancient practice of building the relationship between breath, body, & mind. Yoga practice creates space within oneself that is free from the drain of the mundane. I believe such space is a sanctuary, a release, & an unalienable right everyone should have access to- but it takes practice.

With over 20 years of practice spanning diverse types of yoga, sharing this gift has been a goal a longtime coming. In 2019 life convened for me to earn my RYT 200 Teaching Certification. I focus my classes around achieving specific release by mixing Hatha, functional mobility, guided meditation, and Restorative Yoga poses. My hope is that you step off the mat feeling refreshed, nourished, and balanced.

I love cheese, Great Danes, paddle boarding, a good belly laugh, theoretical physics, Bravo, listening to A Perfect Circle, and being outside.


MaryBeth

MaryBeth took her first yoga class as her 4th child entered preschool back in 2006. Wife, mother, and nurse at Boston Childrens Hospital was much to juggle. Instantly she found space to pause and find her center. Yoga has been a steady force in her life and she attributes it for helping her with balancing it all. In June 2018 she completed her 200hr YTT. Her natural desire to promote health and wellness in mind, body, and spirit continues as she designs classes to facilitate the holistic benefits of yoga.

Barbara 

After major back surgery in 2003, Barbara had to abandon her fitness routine in the gym for something gentler and more conducive to the healing process. She took her first class in 2004 and never looked back.

Barbara owned her own Yoga business, Self Awakening Yoga Studio, in Salem NH from 2009 – 2015 where she balanced a full-time day job and family while managing the day to day operations and teaching 3 classes per week at her full-service studio.

Barbara has been teaching since 2011. She is a Certified Yoga Teacher through At Om Yoga Studio in Concord NH where she received her Teaching Certificate in 2015.

Barbara’s love and passion for yoga and all it has to offer on a spiritual, physical, and emotional level are evident in her teaching style. She is very much a hands-on teacher and infuses humor in her classes.

Barbara earned her Bachelor of Science Degree from SNHU in Organizational Management and works full time as a Client Consultant helping employers choose comprehensive employee benefits.

Barbara is budding photographer who loves being out in nature walking with her dog, Gunner, and spending time with family.


Cat (Founder & Owner)

Cat started her love of working in fitness at the age of 25 when she joined the staff of The Workout Club which was an all women's club at the time.  She loved teaching aerobics classes (that's right, 80's gear and hair).  She then became certified as a personal trainer through International Dance and Exercise Association (IDEA), which is now an American Council on Exercise certification.  

Over the years, she worked in fitness part-time as her full-time job was in banking.  At 50, she decided to leave the corporate world behind.  During the 28 years of banking she had obtained her Life Coaching Certification and   her Health Coaching certification.

She began with career coaching but soon realize that her passion was also in helping people reach and maintain optimal health.  She is now halfway through a 12 month certification process through The Functional Medicine Academy which is affiliated with The International Functional Medicine Institute.  Once finished with this certification, she can accept insurance as payment for sessions.

She is a certified yoga instructor through Yogafit and is continuing along to obtain her RYT 200.