25 Nashua Rd Suite F3 Londonderry NH 03053  260-0986

The Hidden Studio 

Yoga & Wellness Boutique


"You Belong Here"


WE ARE OPEN

Now offering Corporate Meditations & Workshops

Private and Semi-Private Yoga 

Geslyn


Geslyn has been practicing yoga since she was 15. Yoga provided a introspective challenge that balanced against her busy high school sports schedule, including cheerleading. She loves stretching for its intensity and calming effects on the mind.

Geslyn brings a warm, bright energy to her classes. She is mindful of how to engage muscles and counter act with stretching, helping students to be aware of their limits and push themselves to grow. In her classes you will find that balance between Sthira (strength) and sukha (ease).

Come join Geslyn in the studio to find balance in a practice that is beautiful and powerful. Take a moment after class to chat with her about her various hobbies including: gardening, upcycling items to make them beautiful and functional, cooking, food and scuba diving.

Barbara

After major back surgery in 2003, Barbara had to abandon her fitness routine in the gym for something gentler and more conducive to the healing process. She took her first class in 2004 and never looked back.

Barbara owned her own Yoga business, Self Awakening Yoga Studio, in Salem NH from 2009 – 2015 where she balanced a full-time day job and family while managing the day to day operations and teaching 3 classes per week at her full-service studio.

Barbara has been teaching since 2011. She is a Certified Yoga Teacher through At Om Yoga Studio in Concord NH where she received her Teaching Certificate in 2015.

Barbara’s love and passion for yoga and all it has to offer on a spiritual, physical, and emotional level are evident in her teaching style. She is very much a hands-on teacher and infuses humor in her classes.

Barbara earned her Bachelor of Science Degree from SNHU in Organizational Management and works full time as a Client Consultant helping employers choose comprehensive employee benefits.

Barbara is budding photographer who loves being out in nature walking with her dog, Gunner, and spending time with family.




Kim

Kim Spanos is a 200 hr. RYT graduate and licensed teacher of Ashaya Yoga® with founder Todd Norian in May 2019; AND a Yoga Life Institute 200 hr Teacher training in Exeter NH of Classical Yoga in Sept. 2018. Both gave her such a strong passion to share both the beautiful benefits of practicing Yoga and the connection of body- mind and heart to my students for a completely enjoyable experience.

She is continuing her training with Ashaya Yoga® in the 300-hour Master Teacher training just started in June 2020. In addition to her Yoga training, she has achieved the AFFA group fitness certification as well as other fitness modalities over the past 8 years including Reiki certification classes.

She looks forward to offering a variety of classes to all students to share her passion of health, happiness and a sense of inner peace.

Kim welcomes all students with open arms!



Adrianna


My name is Adrianna. I am from Buffalo, NY. Since achieving my Group Fitness Certification thought ACE, I have thought various strength based and yoga classes. I feel in love with teaching yoga and decided to keeping working towards my 200 hour certification through YogaFit. Along with being a Fitness Instructor, I am an Occupational Therapist as well. My hobbies include walking my dog, reading a bunch, and spending time with my family and friends. A fun fact about myself is I am obsessed with ice cream. I am excited to provide you with a great yoga experience.


Cat (Founder & Owner)

Cat started her love of working in fitness at the age of 25 when she joined the staff of The Workout Club which was an all women's club at the time.  She loved teaching aerobics classes (that's right, 80's gear and hair).  She then became certified as a personal trainer through International Dance and Exercise Association (IDEA), which is now an American Council on Exercise certification.  

Over the years, she worked in fitness part-time as her full-time job was in banking.  At 50, she decided to leave the corporate world behind.  During the 28 years of banking she had obtained her Life Coaching Certification and her Health Coaching certification.

She began with career coaching but soon realize that her passion was also in helping people reach and maintain optimal health.  She now holds her Functional Medicine Health Coach Certification through The Functional Medicine Academy which is affiliated with The Institute of Functional Medicine.  She is accepting clients.

She is a RYT yoga instructor through Yogafit and is continuing along to obtain her RYT 300 and 500 and Health Care Yoga Therapist Certification and will be registered with the International Association of Yoga Therapists. 

*She enjoys golfing, hiking, reading, volunteering and spending time with friends & family