The Hidden Studio
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Holistic Health & Wellness
5 Steps to New Growth
5 Steps to New Growth Creating space to make room for what we want is something we need to be aware of year-round. Spring is such a beautiful time of year. Thoughts and plans turn to warm weather outings and life gets busy. To make this time of year more enjoyable,...
Food as Medicine
5 Food Groups that are therapeutic for your body. In Functional Medicine, food is the first line of therapy to prevent and treat illness and disease. In Functional Medicine, food is the first line of therapy to prevent and treat illness and disease. Some foods are...
Manifestation
Manifestation In Psychology, manifestation generally means using our thoughts, feelings, and beliefs to bring something to our physical reality. In Quantum Physics, we look at Antiworlds. These are parallel realities that form when a path is not chosen. The many...
Vitamin D – The Sunshine Vitamin!
Vitamin D. The Sunshine Vitamin! Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present. Vitamin D also regulates many other...
The Benefits of Child’s Pose
The Benefits of Child's Pose There's a reason why Child's Pose is so frequently used in yoga classes! Also known as Balasana, this calm and restorative pose is one of many benefits of yoga. Practicing in this fetal position helps relieve tension in the back,...
Feminine Energy Drum Circle
Feminine Energy Drum Circle We're looking forward to hosting our first Feminine Energy Drum Circle in honor of Women's History month! Here, you'll find yourself in a space unbeknownst to you, that will become familiar so quickly while following the trans rhythm of the...