25 Nashua Rd Suite F3 Londonderry NH 03053 260-0986
How We Started
How We Started
How we started - Cathy has always had a passion for health and fitness. Beginning with racing her brother and his friends in elementary school and continuing with preparing for body building competitions in her 50's. After high school Cathy worked at an all female fitness club instructing aerobic classes and training clients one on one. She went on to working at a coed gym and continued training people one on one. Through these years she used her love of fitness to train her body for competition. She decided to expand her services with Health Coaching and became certified through the American Council on Exercise which is the same organization that she holds her personal training certification through. Health Coaching offers a well rounded array of services for the health conscious individual. Beginning on September 1st 2019 Cathy will be studying for a year long certification program through The Functional Medicine Coaching Academy.
The mission of The Hidden Studio is to provide services for a range of individuals at different stages of health & fitness. Our mission is to make obtaining instruction and coaching on health and fitness affordable.
The vision of The Hidden Studio is to assist clients in believing that they can live a healthy lifestyle no matter where they are at right at this moment in time.
Highly recommend this studio. The class was taught by Nicole. She was excellent. I met the owner and two other instructors who were all lovely!!I will certainly be back!