25 Nashua Rd Suite F3 Londonderry NH 03053 260-0986
How We Started
How We Started
How we started - Cathy has always had a passion for health and fitness. Beginning with racing her brother and his friends in elementary school and continuing with preparing for body building competitions in her 50's. After high school Cathy worked at an all female fitness club instructing aerobic classes and training clients one on one. She went on to working at a coed gym and continued training people one on one. Through these years she used her love of fitness to train her body for competition. She decided to expand her services with Health Coaching and became certified through the American Council on Exercise which is the same organization that she holds her personal training certification through. Health Coaching offers a well rounded array of services for the health conscious individual. She most recently has obtained her Functional Medicine Coaching Certification through The Functional Medicine Coaching Academy which is affiliated with IFM.
The mission of The Hidden Studio is holding space for you along your path to health & wellness
The vision of The Hidden Studio is to build a community of like minded individuals to support and motivate one another
Perfect place for self-restoration😍🙏🏼. Friendly calm atmosphere, great instructors, the owner Cathy is amazing. And if you didn't know, there's a super cute shop with yoga friendly goods. You can not only calm down, retreat your soul there but get a special gift for yourself💎⚘❤
"It is beautiful, on point on price and is a very professional environment."
I've been wanting to try yoga for a while now but was intimidated. My daughter wanted to take a kids class on Saturday's. I took her and found out there was a men's class on Thursday evenings. I decided to give it a try and I'm so glad I did. I physically feel better after only two classes. The instructor is great. The pace is perfect for beginners. Not intimidating at all. This class is a great way for men to get comfortable with yoga.
It was perfect for what my body needed after the yoga hiatus. Excellent teacher and peaceful environment.